#10 Companion toys.
If your Maltese is stressed due to being home alone or if periodic isolation is a double-whammy of stress for them, a companion toy can be a wonderful stress-soother. One like the
SmartPetLove Snuggle Puppy Toy
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is a life-size, cozy, stuffed animal that emits a rhythmic heartbeat and sends out comforting body warmth; this sort of ‘friend’ can really help dogs that feel stressed due to loneliness.
#11 Relaxing music.
You might know this to be true for humans, but it’s also true for canines: listening to certain types of music can be very calming to both the body and mind. Certain tempos can induce relaxation and effectively wash away stress.
#12 Give ear rubs.
Canine ears contain a very dense network of nerves. When the ears are massaged, this sends certain nerve impulses to the brain, releasing endorphins (the feel-good chemicals that are awesome stress-reducers).
To optimally help your Maltese relax via ear massages, start at the base, using small circular motions, moving to the tips and back down again. Ideally, you’ll use both hands to do both ears at the same time. A 10-minute session, 1 to 3 times a day can do wonders.
A bonus is that petting a dog has been clinical proven to reduce stress for humans, so this should help you at the same time.
#13 Kneaded massage to the large muscles.
It may be no surprise that feeling emotionally stressed can cause physical tension. This holds true for both humans and dogs. Canines tend to hold their stress in their upper legs and shoulders (withers). Giving your Maltese a massage on these areas can help ease that tightness and reduce feelings of stress.
The method to do this is rather straightforward. It’s usually best to use both hands. You can massage with your thumb and pointer finger or with your index and middle finger. Start with a light touch (you can go a bit firmer as you progress), kneading the muscles in small circular motions. Up and then back down, slowly repeating. Do one body part at a time; for example, left shoulder then right shoulder.
Just like giving your Maltese ear rubs (previous tip), a 10-minute session, 1 to 3 times a day can be beneficial.
#14 Relaxing brushing sessions.
Some dogs dislike being groomed, so if that describes your Maltese, you can skip this tip. But many dogs find it relaxing to be brushed. This is especially true if there are no mats or tangles to contend with and if you use a brush that reaches down to massage the skin.
Checking the coat first with a wide-tooth comb can help ensure mats are found and using a leave-in conditioner like
The Stuff for Dogs Leave-in Conditioner
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can help the coat stay tangle-free (as well as keep hair healthy and strong).
To brush as a de-stressing method, use a polished round-tip or bubble-tipped pin brush like the
ConairPRO Pin Brush for Dogs
. The longer each brush stroke, the better it will feel; So, for example, start at the top of the head, go down between the shoulders, over the back, and curve over the rump.
#15 Aromatherapy.
In case you haven’t tried this for yourself yet, aromatherapy involves the scents of certain essential oils, either applied topically or via a mist, which can be very effective in producing calming effects, among other emotional responses. Studies,
like this one from the NIH, show that lavender can reduce stress for both humans and dogs.
Other essential oils that may also be beneficial to combat stress include orange, peppermint, evening primrose oil, and lemongrass.
There are two basic methods of aromatherapy for dogs. The first is to use a topical spray like
Natural Pet Aromatherapy Lavender Spray by Honeydew
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which has both lavender and evening primrose oil. This is applied to the coat as needed (usually every other day, and keep in mind your Maltese, with their amazing scenting capabilities, will pick up the scent after your mere mortal nose no longer can).
#16 Calming pheromones (for acute stress).
Pheromones are chemical messages that travel through scent and work as a sort of communication system. There are many types and they are species-specific, meaning that a human pheromone will not send a message to canines and vice-versa. Dogs rely on pheromones quiet a bit, as these are involved in the greetings that dogs do (when sniffing the anal glands of each other) to learn about the other dog’s gender, health status, and mood.
One pheromone that plays a role in stress levels for dogs is called the Dog Appeasing Pheromone (DAP) and this is released by nursing dams, to send messages to the pups that they are safe and protected.
There are products that mimic the DAP and these can work to varying degrees. This is most helpful in cases of acute stress, like that brought on by a thunderstorm or fireworks. There is no evidence that it can help with chronic stress.
#17 Calming supplements.
There are a number of over-the-counter supplements that can help reduce stress with canines. Not all work for all dogs, and some can actually be too sedating, so it may take some time to see what works best with each individual dog. Please note that this sort of supplement is often best for dogs whose stress manifests as restlessness and agitation, rather than those who become sullen and mopey.
Some noteworthy options that are considered safe for dogs include L-theanine (an amino acid that works to increase levels of GABA, serotonin and dopamine), L-tryptophan (another amino acid that can increase levels of serotonin), Valerian root (made from the roots of a flowering plant called Valeriana officinalis, and which has compounds thought to help decreased anxiety and help with insomnia), and melatonin (which can ease anxiousness and improve sleep).
If you’d like to try this sort of supplement to help your Maltese with their stress levels, one to consider is
Zesty Paws Advanced Calming Soft Chews for Dogs
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which has a combo of the aforementioned supplements of L-theanine (shows as Suntheanine which is a pure form), L-tryptophan, Valerian root, and melatonin, as well organic hemp and chamomile. You'll want to offer the smallest dose that works, so start with 1/4 of a chew. Increase to 1/2 or 3/4 chew if needed.
#18 Enough exercise.
Regular exercise for dogs should not be underestimated as a stress-reducer. It helps in so many ways. For general health, it keeps the heart strong, helps keep muscles toned, strengthens supporting muscles around the knees (vital as a dog ages), and helps with digestion and metabolism, among other things. And for emotional health, exercise helps a dog work off nervous energy, can reduce depression, and can invigorate their mental state by providing new sights, sounds, and scents.
Most Maltese should be exercised at least twice a day (more is just fine for those that enjoy it), for a minimum of 20-minute sessions and at a moderate pace.
You can take your Maltese for brisk walks or play games of fetch (which has the added bonus of quality time with you; more ahead). Does your Maltese need a fun fetch toy? Consider colorful
Zanies Mini Tennis Balls for Dogs
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which are sized perfectly for toy breeds like the Maltese.
#19 Raise self-confidence.
A great way to reduce stress and help a dog perk up is to offer them a ‘job’. Ideally, it’ll be one a fun distraction that keeps them busy, involves rewards, and builds self-confidence.
There are two great ways to make this happen, one is a type of independent play and the other is a team effort with you and your Maltese.
Independent play:
A snuffle mat is perfect for this. These are fabric mats of varying sizes and shapes that have lots of fabric flaps. You set this up by sprinkling dry treats throughout it. Then it is your Maltese’s job to ‘forage’ for those treats. Most dogs love doing this, it’s self-rewarding, and it allows them to engage their amazing canine scenting abilities which is fun for any dog. The
Snuffle Mat by STELLAIRE CHERN
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is a wonderful snuffle mat for small dogs like the Maltese, as well as larger dogs.
Team effort:
This involves you (as the teacher) helping your Maltese (the student) learn something new. This can be a basic command (like sit, come, or down) or a fun trick; either will provide a chance for your Maltese to receive rewards for ‘good tries’ and to feel good as they work towards achieving a new skill.
An awesome resource for teaching all sorts of things is the book
101 Dog Tricks by Kyra Sundance
. It has step-by-step training instructions with photos for all basic commands and a bunch of really fun tricks including dance steps (twirls, leg weaves, figure 8’s, and more), doggie push-ups, picking cards from a deck, peek-a-boo, waving goodbye, and a ton of other ones.
Tip:
When you are using treats for foraging work with a snuffle mat, command training, or to teach your Maltese anything new, it helps to use small, soft training treats that are strongly scented and are reserved just for those sessions (not given as a regular snack). Of course, you’ll want to hold them to the same standards as all food which includes being all-natural with no additives, by-products, etc. A good example of treats to use is
Zuke's Mini Natural Training Dog Treats
.
#20 Anxiety jacket/compression wrap (for acute stress).
An anxiety jacket, also known as an anxiety vest, shirt, or compression wrap is a (normally) soft fabric that wraps around a dog, similar to an adjustable shirt. It provides gentle pressure and the methodology of doing this is similar to swaddling a baby. It can work very well to help keep a dog calm and feeling secure under stressful circumstances.
This sort of remedy works best for acute stress including when there’s fireworks or a thunder and lightning storm, though some pet parents have also found it works well for traveling, when cutting nails, for vet visits, and other such instances of short-term tension.
Summary and a Final Thought
It’s not always possible to avoid all stress, but there are definitely steps you can take to greatly minimize anxiety and help your Maltese feel calmer and more secure.
Let’s take a look at the summary of our top 20 tips for reducing stress for a Maltese:
- Tone down the volume
- Create a quiet food and water area
- Prevent mishandling or teasing
- Address any tone of voice issues
- Keep a daily schedule
- Provide the option to retreat
- Use distractions and alternatives
- Stress-relieving chew toys
- Boredom-busting toys
- Companion toys
- Relaxing music
- Give ear rubs
- Kneaded massage to the large muscles
- Relaxing brushing sessions
- Aromatherapy
- Calming pheromones (for acute stress)
- Calming supplements
- Enough exercise
- Raise self-confidence
- Anxiety jacket/compression wrap (for acute stress)
Whichever methods you choose to help your Maltese, be sure to implement them on a consistent basis and give it a week or more to see if there is improvement. For severe situations or when home remedies do not help, contact the veterinarian; it may be time for a physical exam to rule out underlying health issues and you can discuss the option of prescribed anti-anxiety medication.
When a Maltese Smells Bad
- Regardless of how a puppy or dog looks, there can be an odd odor. See the most common reasons and exact steps to have your Maltese smelling nice and clean again.
When a Maltese Chews at Their Paws
- Reasons for this include allergic reactions that cause itching, irritation from walking surfaces, stress, and habit. Learn how to respond and stop this behavior.
When a Maltese Eats Grass
- If your little guy or gal loves to munch on grass, see why this can be detrimental and ways you can stop this habit.